Synergee Black Gliding Discs Core Sliders
I was super excited to try these gliding discs for home work outs - I had never seen something like these before! They are dual sided - one side for carpet and one side for hardwood, which is great. They help you slide effortlessly across the floor while exercising, which puts less strain on joints, etc... Maneuvering on carpet can be difficult, especially if you are looking for fluid, coordinated movement. My TV happens to be in a carpeted area, so if I want to do TurboFire or any other DVD program, I'm doing it on the carpet. These discs take the worry out of moving my feet across the carpet, so I can concentrate on lunges, squats and other exercises. Since I don't have to worry about my joints and my range of motion is expanded, I get a lot more out of my core exercises. These discs are simple, effective, lightweight and portable and they come at a great price point. The discs are round and are 7" x 7" x 0.5", so they are great for any exercise where you need to use the discs for the balls of your feet or your heels. I received this product free in exchange for my honest review.
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